Change Through Repetition

How do we change an ingrained pattern, belief, fear?

Whenever I think of this subject, the experience that comes to mind is my mask clearing scuba diving experience. When you’re learning to dive, one of the tasks you have to complete is taking off your mask below the water, putting it back on, and clearing it of water. All while you keep breathing through your mouth through the diving regulator, obviously.

Me, as soon as I felt water near my nose, something in my body automatically sent a signal to stop breathing. And this was fine in 3 metres of water, I could swim up to the surface and breath. But I knew if i didn’t pin this down, and I’m in deeper water, it could cost my life. I was even thinking whether diving is for me, since this fear seemed quite real and big to overcome at a point.

Something within though really wanted to overcome it and get my qualification, and most of all be super comfortable in the water when I’m deep. It’s not unknown to lose a mask while diving and have to continue without it. Hence the need for completion of this task to finish the course.

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